Cover image for
Title:
Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo ; [food photography by Bill Staley ; foreword by Robb Wolf].
Call Number:
641.5638 SAN
Publication Date:
2012.
Publisher:
Las Vegas : Victory Belt Publishing, 2012.
Physical Description:
416 p. : col. ill. ; 28 cm.
Notes:
Includes indexes.
Contents:
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
Summary:
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
Horizon Bib Number:
1394055
Holds:

Available:*

Library
Collection
Call Number
Material Type
Status
Item Holds
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...
Searching...
Searching...
641.5638 SAN Adult Non-fiction Book
Searching...

On Order