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Title:
Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health / James Colquhoun and Laurentine ten Bosch ; [foreword by Mark Hyman].
Call Number:
613.25 COL
Publication Date:
2012.
Edition:
1st ed.
Publisher:
New York : HarperOne, 2012.
Physical Description:
xv, 285 p. : ill. ; 24 cm.
Notes:
Includes index.
Contents:
Pt. I : Hungry for change -- How did we get here? -- The diet trap -- Pt. II : Your health is in your hands -- You are what you eat -- You are what you drink -- You are what you think -- Eating for beauty -- Detox : Accelerating the change -- Pt. III : Getting started -- The dirty dozen and clean fifteen -- Recommended reading -- The teachers -- Credits -- Acknowledgments -- Index.
Summary:
A practical, prescriptive guide to help you transform your eating habits and change your life.
Contributors:
Horizon Bib Number:
1400058
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613.25 COL Adult Non-fiction Book
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613.25 COL Adult Non-fiction Book
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613.25 COL Adult Non-fiction Book
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613.25 COL Adult Non-fiction Book
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613.25 COL Adult Non-fiction Book
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613.25 COL Adult Non-fiction Book
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