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Title:
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.
Call Number:
613.25 SMI
Publication Date:
2013, c2012.
Edition:
1st ed.
Publisher:
New York, N.Y. : St. Martin's Press, 2013, c2012.
Physical Description:
xv, 268 p. : ill. ; 25 cm.
Notes:
Includes index.
Contents:
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.
Summary:
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
Horizon Bib Number:
1415592
Holds:

Available:*

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CBLC 613.25 SMI CBLC Adult Non-fiction*
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613.25 SMI Adult Non-fiction Book
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