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Title:
Cool relaxing : healthy & fun ways to chill out! / Alex Kuskowski.
Call Number:
j613.792 KUS
Publication Date:
c2013.
Publisher:
Minneapolis : ABDO Pub. Company, c2013.
Physical Description:
32 p. : col. ill. ; 21 cm.
Notes:
Includes index.
Contents:
Chill out! -- Relax right -- Let loose -- Make time for breaks! -- Settle down center -- Supplies -- Perfect poses -- Super stretches -- Luscious lemon scrub -- Lavender pillow -- Computer break -- Relax to the max -- Lucky labyrinth -- Ye ol' labyrinth -- Health journal.
Summary:
Introduces healthy ways to relax and relieve stress, including meditation, yoga poses, stretching exercises, hands-on activities and recipes.
Horizon Bib Number:
1418252
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