Cover image for
Title:
The fast metabolism diet : eat more food & lose more weight / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson.
Call Number:
613.25 POM
Publication Date:
[2013]
Edition:
First edition.
Publisher:
New York : Harmony, [2013]
Electronic Access:
Cover image 978-0-307-98627-6.jpg
Physical Description:
xiii, 256 pages ; 25 cm
Notes:
Includes index.
Contents:
Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists.
Summary:
"Lose up to 20 pounds in 28 days"--Provided by publisher.
Genre:
Contributors:
Horizon Bib Number:
1428500
Holds:

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613.25 POM Adult Non-fiction Book
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