Cover image for
Title:
Rich food poor food : the ultimate grocery purchasing system (GPS) / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.
Call Number:
613.2 CAL
Publication Date:
c2013.
Publisher:
Malibu, CA : Primal Blueprint Pub.., c2013.
Physical Description:
xvi, 279 p. : col. ill. ; 24 cm.
Notes:
"Shop smart, shop healthy save time, save money avoid hype and harmful ingredients."

Includes index.
Contents:
Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys.
Summary:
Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.
Contributors:
Horizon Bib Number:
1428948
Holds:

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613.2 CAL Adult Non-fiction Book
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