Cover image for
Title:
A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
Call Number:
TEEN 613.04243 WHI
Publication Date:
2013.
Publisher:
San Francisco, CA : Zest Books, 2013.
Physical Description:
124 p. : ill. ; 18 cm.
Notes:
"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.

"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.

Includes index.
Summary:
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Contributors:
Horizon Bib Number:
1431951
Holds:

Available:*

Library
Collection
Call Number
Material Type
Status
Item Holds
Searching...
Searching...
TEEN 613.04243 WHI Teen Non-fiction Book*
Searching...
Searching...
Searching...
TEEN 613.04243 WHI Teen Non-fiction Book
Searching...
Searching...
Searching...
613 WHI Adult Non-fiction Book*
Searching...

On Order