Cover image for
Title:
Superfood smoothies : 100 delicious, energizing & nutrient-dense recipes / Julie Morris.
Call Number:
641.875 MOR
Publication Date:
c2013.
Publisher:
New York : Sterling, c2013.
Physical Description:
ix, 198 p. : col. ill. ; 23 cm.
Summary:
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"-- Provided by publisher.
Bibliography Note:
Includes bibliographical references and index.
Genre:
Horizon Bib Number:
1447724
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