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Title:
Becoming vegan express edition : the everyday guide to plant-based nutrition / Brenda Davis, RD, Vesanto Melina, MS, RD.
Call Number:
641.5636 DAV
Publication Date:
[2013]
Publisher:
Summertown, Tennessee : Book Publishing Company, [2013]
Physical Description:
iv, 283 pages : illustrations ; 26 cm
Contents:
Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide.
Summary:
"Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Cover page 4.
Bibliography Note:
Includes bibliographical references and index.
Genre:
Contributors:
Horizon Bib Number:
1491065
Holds:

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641.5636 DAV Adult Non-fiction Book
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641.5636 DAV Adult Non-fiction Book
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641.5636 DAV Adult Non-fiction Book
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641.5636 DAV Adult Non-fiction Book
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641.5636 DAV Adult Non-fiction Book
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641.5636 DAV Adult Non-fiction Book
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