Cover image for
Title:
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.
Call Number:
613.25 HYM
Publication Date:
2014.
Edition:
First edition.
Publisher:
New York, NY : Little, Brown and Company, 2014.
Physical Description:
xiii, 338 p. ; 25 cm.
Contents:
Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes.
Summary:
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.
Bibliography Note:
Includes bibliographical references (pages 321-322) and indexes.
Added Title:
Blood sugar solution ten-day detox diet

10-day detox diet

Ten-day detox diet
Horizon Bib Number:
1494055
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