Cover image for
Title:
The everything low glycemic cookbook / Carrie S. Forbes.
Call Number:
641.56383 FOR
Publication Date:
[2014]
Publisher:
Avon, Massachusetts : Adams Media, [2014]
Physical Description:
304 pages ; 24 cm.
Contents:
Introduction -- The glycemic index. What is the glycemic index? ; Benefits of the glycemic index ; Carbohydrate metabolism ; Glycemic index versus the low-carb diet and the Paleo diet ; Low GI and gluten-free ; Principles for meal planning ; Glycemic index value table -- Appetizers and condiments -- Eggs and dairy -- Bread and muffins -- Fruit and vegetable salads -- Simple sides -- Vegetarian and vegan main dishes -- Chicken and turkey -- Beef, pork, and lamb -- Fish and seafood -- Soups -- Slow cooker favorites -- Desserts and sweet treats.
Summary:
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, this is the cookbook for you! Following the low-GI diet must means eating more low-glycemic foods and avoiding others that have a high GI number. Forbes has compiled low-GI meats that are as tasty as they are healthy.
Bibliography Note:
Includes bibliographical references and index.
Genre:
Added Title:
Low glycemic cookbook
Horizon Bib Number:
1497078
Holds:

Available:*

Library
Collection
Call Number
Material Type
Status
Item Holds
Searching...
Searching...
641.56383 FOR Adult Non-fiction Book
Searching...
Searching...
Searching...
641.56383 FOR Adult Non-fiction Book
Searching...
Searching...
Searching...
641.56383 FOR Adult Non-fiction Book
Searching...
Searching...
Searching...
641.56383 FOR Adult Non-fiction Book
Searching...

On Order